aruke sleep products are here! the journey to self love starts with good sleep
aruke sleep products are here! the journey to self love starts with good sleep
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
September 23, 2024 3 min read
Magnesium plays a vital role in our body’s overall health and wellbeing. While many people are aware of its dietary benefits, fewer are familiar with the potential advantages of applying magnesium topically. Specifically, applying magnesium oil on your feet before bedtime has gained attention for its calming effects, promoting deeper sleep and relaxation. Let's explore why this practice is gaining popularity and how it can fit into your nightly routine.
Magnesium is a key mineral involved in over 300 enzymatic reactions in the body. It helps regulate the nervous system, muscle function, and even our sleep patterns. Unfortunately, many individuals are deficient in magnesium due to dietary factors, stress, and environmental toxins. Symptoms of magnesium deficiency can include muscle cramps, difficulty sleeping, and increased stress levels. This is where magnesium supplementation—especially through the skin—comes into play.
Applying magnesium oil directly to the skin allows for faster absorption compared to oral supplements. The feet are an ideal location for this because the skin is thinner and more porous, enabling magnesium to enter the bloodstream quickly. Additionally, for those with sensitive skin, the feet are less likely to become irritated compared to other areas of the body.
Enhanced Sleep Quality
Magnesium plays a role in calming the nervous system and regulating melatonin, the hormone that controls the sleep-wake cycle. Applying magnesium to your feet before bed can help reduce restlessness and improve sleep quality.
Relieves Muscle Tension and Cramps
If you suffer from leg cramps or muscle tightness at night, massaging magnesium oil into your feet and calves can provide immediate relief. Magnesium works to relax the muscles, helping to prevent nighttime cramps and allowing for a more restful sleep.
Reduces Stress and Anxiety
Magnesium has been shown to help reduce stress and anxiety by regulating neurotransmitters in the brain. A simple evening routine of massaging magnesium oil on your feet can create a calming ritual, helping you unwind and de-stress before bed.
Improved Circulation
Massaging magnesium oil onto your feet can also help improve blood circulation. Good circulation is essential for delivering nutrients and oxygen to your cells, which can aid in overall relaxation and recovery, especially after a long day on your feet.
Incorporating magnesium oil into your nightly routine is simple:
Some users may experience a slight tingling or itching sensation upon first applying magnesium oil. This is usually a sign of magnesium deficiency and should lessen over time. If the sensation is uncomfortable, you can dilute the oil with a carrier oil like coconut oil or aloe vera gel.
Applying magnesium on your feet is a natural, simple way to reap the many benefits of this essential mineral. Whether you're looking to enhance your sleep, reduce muscle cramps, or lower stress levels, this practice can become a valuable part of your nighttime routine.
By incorporating magnesium into your routine through your feet, you may find yourself falling asleep faster, staying asleep longer, and waking up feeling more refreshed.
If you're looking to improve your sleep and reduce stress naturally, try using our premium Magnesium Oil, harvested from ancient mineral lakes for its powerful, mineral-rich composition. Experience a calmer night and a rested morning with just a few sprays. Check out our magnesium oil collection here!
Comments will be approved before showing up.
Aruke is the go-to destination for luxurious sleepwear, offering a selection of Australian and international designers. Our team is passionate about helping people achieve a better night's sleep, and we provide a boutique-like shopping experience that is easy to navigate.