January 28, 2022 3 min read
I find the older I get, the more trouble I have falling asleep (and staying asleep even though I am SO tired!, but that is a topic for another day).
In the USA alone, it is estimated that between 50 and 70 million adults have a sleep disorder, with insomnia being the biggest issue. Not only are so many of us getting less than 7 hours sleep, but the lack of sleep is resulting in health issues such as heart disease, diabetes and obesity. If that’s not enough, not only is the lack of sleep giving us health problems, it also flows into our productivity.
As you may or may not know, my partner is in the army, I recently learned about a military method for falling asleep, and I can report that this has actually worked for me! Hallelujah!! Below you will find 2 methods, I have personally tried the 2nd method.
Ok so let’s get into it……
The United States Navy Pre-Flight School created a routine to help pilots fall asleep in 2 minutes or less. It took pilots about 6 weeks of practice, but it worked — even after drinking coffee and with gunfire noises in the background (wowzas!)
Give one or both of them a try, I would love to hear how they worked out for you!
PS: My recommendation for really soft, comfortable PJ's are these:
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